The San Bernardino County Department of Behavioral Health hosted a live podcast recording on May 21, focusing on the vital topic of resilience. This episode features an insightful discussion with Behavioral Health Director Dr. Georgina Yoshioka, psychologist Dr. Chanté D. DeLoach, and community leader Terrance Stone. They delved into the depths of building resilience, a crucial survival skill in today’s challenging world.
Dr. DeLoach delivered the keynote presentation, focusing on the “Four Cs” of resilience: Care, Connection, Culture and Change. She guided an audience of 200 people in a meditation, emphasizing how mindfulness practices can support mental health and fortify resilience.
Each expert shared professional insights and deeply personal stories, highlighting how resilience can be cultivated through intentional practices and meaningful relationships. Dr. Yoshioka reflected on her experience growing up in foster care, and Terrance Stone shared his transformation from a second-generation gang member to a youth mentor, illuminating how resilience is not just an innate trait but a skill that can be developed.
The discussion also explored how cultural backgrounds shape our resilience frameworks and tackled persistent stigmas around mental health. The panel provided practical strategies for normalizing mental health discussions in families and workplaces, emphasizing the importance of caregivers maintaining their wellness while supporting others.
The panelists addressed the complex relationship between social media and mental health, discussing both its potential harms and how it can be used as a tool for positive connection and messaging, especially for today’s youth. They emphasized that vulnerability is not a weakness but a gateway to authentic connection and healing. The conversation was enriched by audience participation, with questions and personal anecdotes that highlighted the collective effort required to foster resilient communities.
This episode offers actionable wisdom for anyone seeking to strengthen their resilience, support loved ones during difficult times, or foster more mentally healthy communities. Listen in and discover how small daily practices can transform your ability not just to survive, but truly thrive.
Listen to the entire podcast episode: https://www.buzzsprout.com/1736326/episodes/17206082
Event Photos: https://dbhproteam.pixieset.com/resilientandrealsummit-1/
For more information about the San Bernardino County Department of Behavioral Health, visit https://wp.sbcounty.gov/dbh/.
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